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The average adult needs 7-9 hours of sleep per night to function at their best. In a recent poll, over half of respondents said they regularly sleep less than they should. Sleep deprivation can cause health problems, which can affect your productivity. If these negative health effects result in missed days of work, your company could suffer.

What is Sleep Deprivation

By the time you reach adulthood, you will have spent about a third of your life sleeping. And that sleep, along with your daily schedule, is important to your health and well-being. Sleep deprivation is a condition in which a person does not get enough quality sleep. Some common signs of sleep deprivation are:

  1. Difficulty staying awake during the day
  2. Difficulty concentrating
  3. Having no energy
  4. Feeling tired

How sleep deprivation Can Harm Your Business

Sleep deprivation is a big problem for many people around the world. Studies show that over a third of the U.S. population fails to get enough sleep on a regular basis. When they notice that in today’s world, getting enough shut-eye is more difficult than ever, many tend to consult with experts at Gwinnett Sleep or their comparables for treatment. Some do find refuge in alternate medications, and others seem to be looking for more options. Here are some reasons how sleep deprivation affects business:

  • Poorer performance and productivity

The National Sleep Foundation estimated about 50 to 70 million U.S. workers have problems sleeping. If you are one of them, you are not alone. Most workers report having difficulty concentrating and staying alert at work, and they miss more workdays than their well-rested colleagues. Research has shown that sleep-deprived workers are at greater risk for stress-related illnesses, accidents and injuries, and illnesses such as colds and flu.

  • Sleep deprivation has a big impact on the physical health

While many of us have heard that sleep is important to maintaining physical health, we may not stop to appreciate just how integral sleep is to our health. The truth is that sleep deprivation is bad for our physical health in a number of ways, most notably by increasing our risk for diabetes, heart disease, and even cancer. In this piece, we’ll examine how lack of sleep can hurt our physical health.

  • It produces damage to chronic tiredness

Did you know that chronic tiredness harms your social, emotional, and psychological well-being? That’s in addition to the fact that it also increases your risk of heart attack, stroke, diabetes, depression, and other serious health conditions. Here’s one example: In one study, people with insomnia were three times more likely to suffer from depression than those who slept well. Other studies have found that lack of sleep may also increase your risk of developing anxiety and panic disorders.

  • Sleep deprivation is the potential to disastrous outcomes

Everyone knows that lack of sleep makes you feel less than great, but did you know that it can actually lead to serious health issues? Research has shown a link between lack of sleep and an increased risk of heart disease, diabetes, obesity, hypertension, as well as depression and anxiety, because sleep deprivation can disrupt the normal balance of hormones in our bodies. However, the biggest problem caused by lack of sleep is that it actually reduces the quality of our work, which can have disastrous effects on our careers. If you’re short on sleep, you’re more likely to make costly mistakes, both on the job and in your personal life, which can have repercussions that last long after you’ve caught up on your sleep. Your mental health can get affected, making you take wrong decisions. It would be better to take a much-needed break from work, and approach clinics like for a therapy session to help you heal.

Do you think you got enough sleep last night? Think again: more than a third of Americans consistently get less than the recommended seven hours of sleep per night, says the CDC (Centers for Disease Control and Prevention). Knowing sleep deprivation can have serious consequences for both personal and professional life, would you focus more on getting a better night’s sleep as often as possible? Might you even look at alternative remedies that you might not have tried previously? For many people, this is the reason that they could start looking on somewhere like or a similar online store in order to purchase a natural sleep-enhancing medication. Indeed, both delta 8 and CBD are used by many people who are suffering from a lack of sleep as they have both been found to make it easier for someone to fall asleep and, more importantly, stay asleep. Visit if you’d like to learn about a popular form of CBD.

With the growth of the current business world, it has become very important for the employees to work for long days. But this has become a major concern for the working people due to lack of proper sleep. Lack of sleep is not only harmful to health, but it also affects the performance of the employees at the workplace. If your employees are not sleeping well, it can have a negative impact on the company’s productivity.

Sophie and David

Welcome To SDF

Our love for human resources and workforce management is matched only by our people-centric culture. Together, we are committed to becoming an inspiration to workforces and businesses around the world, contributing to the success of our employees, our clients and the industry as a whole.